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If you are what you eat, then your grocery list is very important. Here are some things I do to help our family eat better: 1) I try not to buy junk food when I’m grocery shopping…..the general rule is that we buy per craving……so if you’re craving chocolate bad enough to drive and get some, then it’s a serious…
Continue readingMy second born will be a year and a half soon. I promised myself I’d get back into ‘shape’ after each pregnancy. The first time around, it wasn’t too difficult to get back into shape. So, at around 40 weeks of pregnancy, I was 20kgs bigger. However, I started running 6 weeks after I gave birth, and I also played…
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That’s a term we’ve all probably heard. I’ve heard it a lot in the fitness circles lately. I remember after I joined gym, one of the fitness guys was showing me around and showing me how the equipment works. And when he was showing me one of the machines, I remember he said something like “When it starts burning,…
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I'm Unathi (aka MamakaKumi), and the main storyteller here :) I hope you enjoy reading about our colourful life :)
