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no pain no gain challenges growth james 1
Blog, Unplugged, Urban Makoti

No Pain, No Gain!

That’s a term we’ve all probably heard.   I’ve heard it a lot in the fitness circles lately. I remember after I joined gym, one of the fitness guys was showing me around and showing me how the equipment works. And when he was showing me one of the machines, I remember he said something like “When it starts burning,…

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